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Anger

Fast facts: 
  • Anger is a powerful emotion which can affect your health and may lead to violence.    
  • When you feel angry take some deep breaths and walk away from the situation until you are calmer.
  • Do something physical to release the tension.
  • Find ways to fix the things that make you angry.

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National Centre for Farmer Health in partnership with Western District Health Service Deakin University
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