Farmers spend a lot of time outdoors. Without proper protection this can increase the risk of skin cancer. Skin cancer can be a life-threatening condition and protecting your own skin and that of your family should be taken very seriously.
Sun exposure is the cause of most skin cancers in Australia. And people who work outdoors get up to 10 times more sun exposure than indoor workers. Being fair skinned and having moles and freckles can increase your risk further.
Check your skin (and your friend’s and family’s skin) regularly for any changes like moles that are raised or changed in shape or colour, or spots you haven’t seen before.
See your doctor and ask for a sun spot check if you are concerned.
- Skin cancer can be prevented:
- Wear a wide brimmed hat, even on cloudy days
- Wear long sleeved shirts and long pants
- Work in the shade if possible between 11am and 3.00 pm.
- Wear sunglasses
- Use sunscreen SPF30+
- Check out the UV forecasts from the weather bureau on the Farmer Health weather pages. You need sun protection when the UV index is 3 or above.
References used for this topic page
Research & reviews:
Contemporary Clinical Trials
Last updated: 21st November, 2016