News

Anger

Anger

Anger is an emotion that we all experience. However, this powerful emotion can be destructive and lead to violence if it isn’t controlled. Farming, like many occupations, can be stressful. When things go wrong you may feel rage and anger. We often take out our anger on those closest to us, our partners and families. Learn to recognise and manage your anger.

Look at the situations that make you angry, what can you do to avoid those things happening? Often they are due to a high level of demand on you and a loss of control over the situation.  Such as machinery breakdown, broken water pipes, and people not doing what you think they should be doing.

Machinery will break down, commodity prices may drop, storms can damage farm buildings, gates may be left open – but how you react can have a profound impact on your own and your family’s health. There are many things in life that are beyond our control, and recognising this is important to wellbeing. However, how we react to anger is something we can control.

Learn simple ABC strategies:
A.    Be aware of how you are feeling.
B.    Breathe and allow yourself some time.
C.    Take control of your emotions and respond safely and non aggressively.

Anger is a powerful emotion. Uncontrolled anger may cause increased anxiety, high blood pressure and headaches, and trigger fights or abuse. Anger can also be ‘contagious’, particularly in family relationships. If you can manage your feelings of anger, you can help break the cycle of extreme emotion. Anger management strategies include regular exercise and learning how to relax.
Find out more about this topic on Better Health Channel

References used for this topic page

More information:
Mensline
ReachOut Australia
Research & reviews:
Journal of Social and Personal Relationships

Fast facts:

Anger

  • Anger is a powerful emotion which can affect your health and may lead to violence and verbal abuse.
  • When you feel angry take some deep breaths and walk away from the situation until you are calmer.
  • Do something physical to release the tension (for example, go for a walk or dig in the garden).
  • Find ways to fix the things that make you angry where possible, and learn to accept things that you can’t change.

Last updated: 7th November, 2016