Smoke from bushfires, planned burns and other sources can impact air quality. Bushfire smoke contains toxic gases such as carbon monoxide and nitrogen oxides, and particles, all of which can be hazardous to your health. Small particles in smoke effects the lungs ability to breathe and causes coughing, sore throat and runny nose. For healthy adults these effects usually disappear quickly once they move away from the smoky conditions. For those individuals exposure to smoke over long periods of time (several weeks to months) during bushfire seasons these effects can increase the risk of lung disease, anxiety and distress. People with heart or respiratory conditions (including heart failure and high blood pressure, asthma, bronchitis, emphysema and chronic obstructive airways disease) are more sensitive to the effects of breathing in smoke. Fine smoke particles can contribute to inflammation and narrowing of blood vessels in the heart and trigger bronchospasm in the windpipes (bronchi) of the lungs, making breathing more difficult. Farmers or agricultural workers with pre-existing heart and lung conditions should avoid exposure to bushfire smoke where possible.
When levels of bushfire smoke exposure are high and for extended periods apply as many of the following interventions to reduce harm to your health:
- Stay indoors. If you can’t stay indoors and you need to be outside – wear a P2 dust mask which has been properly fit tested.
- Wear AS/NZS approved P2 face masks. Note: a P1 dust mask handkerchiefs or bandannas do not filter out the fine particles of smoke and will not protect your lungs from smoke as effectively as a P2 dust mask. It is important to note that whilst a P2 dust mask will protect you from smoke, it can make it more difficult to breathe. If you do have a lung/heart or medical condition, you should seek medical advice about wearing a mask long before you actually need one. P2 face masks with a valve will feel less claustrophobic to breathe through.
- Protect eyes. The small particles in smoke will also irritate and cause sore, itchy eyes. Wearing a non-ventilated goggle or a smoke visor/goggle combination will protect and assist with visibility.
- Reduce physical activity outdoors. If you need to exercise access indoor gyms and pools with good air quality.
- Trust your senses – if you smell and see smoke, the risk of high level of exposure is likely. If you feel difficulty breathing, wheezing or tight chest, seek urgent medical help and call triple zero (000)
Keep well and stay well hydrated, eat plenty of fruits and veggies. Most importantly quit smoking as it makes you more sensitive to air pollution.
Follow local Fire Authority news and advice and follow your fire plan to protect you from the threat of bushfire and smoke.
Follow air quality information – be aware of the daily Air Quality Index (AQI)
Update your health management action plans. If you have a lung or heart condition and on prescribed medication, make sure you update your management action plan, take your medication and ensure you have enough medications for several days in case you can’t re stock you supply easily.
It is crucial you remove yourself from smoke, seek medical help or Call triple (000) if you start to experience the following:
- difficulty breathing
- chest tightness
- chest pain
To find out more information about smoke and your health visit Better Health Channel
References used for this topic page
Smoke and your health
Department of Health (Vic)
Bushfires and public health
Department of Health and Human Services
Bushfire smoke and your health
Research & reviews:
Australian Fire and Emergency Service Authorities Council
Assessing firefighters’ exposure to air toxics in bushfire smoke [PDF 333kb]
Medical Journal of Australia
Exposure to bushfire smoke and asthma: an ecological study [PDF 833kb]
Last updated: 6th May, 2020