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Category: Stress

stress and farming, stress and your health

Stress and your health

A little stress can keep you on your toes and help you get things done, but persistent stress reduces productivity and is probably doing you damage. Stress is also a…
stress and farming, stress and your health

Stress and farming – coping tips

Living and working in rural Australia can be very rewarding. However, farming can also be stressful. There are the everyday issues of family life, balancing budgets, planning for the future…
insomnia

Sleep problems – insomnia

Insomnia is when you have difficulty falling or staying asleep, or getting back to sleep if you wake in the night. Most people at some stage in their lives have…
fatigue

Fatigue

Fatigue can lead to serious risks for farmers.  Fatigue can have both physical and mental causes and can be described as a feeling of constant tiredness or weakness.  It’s not…